Knowing your body and how your metabolism works is essential to maintaining good health. Through our metabolism screening, you will learn more about your body and its various fitness indicators, such as:
Body Mass Index: Your Body Mass Index, or BMI, is calculated from your weight and height. Although it is not an accurate method for measuring fat, it is a screening tool often used to identify overall health.
Resting Metabolism: Your resting metabolic rate tells you how many calories your body burns when it is not active. Knowing this allows you to better plan your diet accordingly with weight loss or muscle gain goals.
Body Fat %: Although having too much body fat is not healthy, not having enough is not good either. Tracking your body fat % informs you of your diet results.
Skeletal Muscle %: Muscle burns 22% of all calories in your body; the more skeletal muscle you have, the more calories your body will burn. This can be essential to maintaining your ideal weight.
Visceral Fat Level: Visceral fat is found in your abdomen, around our vital organs. Typically not visible to the eye, it may lead to high cholesterol, heart disease and type 2 diabetes.
Body Age: A simple calculation using weight, body fat and skeletal muscle percentage. Determines if your body age is above or below your calendar age.
Weight: Simple and accurate reading of your current weight.
As we age, our metabolisms tend to slow down and muscle mass may begin to revert to fat. A metabolism screening is perfect for any individual wanting to keep in shape or track the progression of their dietary goals. Schedule a metabolism screening today!